Training at Triad
Sports performance
- Strength and power
- Speed and agility
- Balance and coordination
- Endurance and conditioning
- Weight loss and weight
Return to play after injury
- ACL and knee
- Rotator cuff and shoulder
- Back pain
- Foot and ankle
- Other injuries
Improved general performance
- Weight loss
- Strength gain
- Improved flexibility
- Decrease stress
Team training
- Hockey
- Basketball
- Baseball
- Volleyball
- Other sports
"TRIAD has allowed me to get into top physical condition and their sport-specific training has given me the opportunity to excel at an elite level. The knowledge and training available is unparalleled and highly regarded at the professional level."
-Jeremy S, drafted by Nashville Predators in 2007. Second round, 54th overall
Train with the best
Kirk Vickers
Head performance coach and owner Kirk Vickers has been voted two times by Men’s Journal as one of the Top 100 Trainers in the United States. He received his BA in Sports Medicine and Exercise Physiology from Central Michigan University. As an athletic trainer, he has worked with a number of professional teams including the Detroit Red Wings (Head Athletic Therapist), the Detroit Drive (Head Athletic Trainer), and the Arena Football League.
Jake Morris
Jake joined the Triad Performance Training team back 2018 as a Sports Performance Coach. As a former athlete himself Jake brings a vast array of experience and knowledge to Triad Performance Training. His understanding of sports performance, movement science, injury prevention, and nutrition has allowed him to become an integral part of the Triad Performance Training Team. Jake earned a BA in Kinesiology with a focus in Exercise Science and Nutrition, from Michigan State University.
Upcoming classes
Speed and Agility
Tue/Thur
Sat
Sat
5 - 6pm
11 - 12pm
11 - 12pm
Rise and Grind
Mon/Tue/Fri
6 - 7am