We focus on the physical, mental, and nutritional aspects of fitness for all ages.

At TRIAD Performance Training, we take an individualized approach to meet you where you are at. We take into consideration your goals and what you need to accomplish your goals.

Our experienced performance coaches take you through our movement assessment prior to beginning with us. This allows us to identify any imbalances, points of weakness in order to design the appropriate program for you.

From there we move you on into our Performance Program where you are guided by one of our performance coaches in a group of no more than 3 other members.

We’ve helped hundreds of individuals and athletes at every level over our 30+ combined years. We want to help you achieve greatness and accomplish your goals! (Just ask Ashley!)

A little bit goes a long way with Kirk and his team! Highly recommend this training facility to anyone who is struggling with an injury or just looking to add more dynamics to their work out! They’ve helped me tremendously. - Ashley

Kirk Vickers is the Former Head Athletic Trainer for the Detroit Red Wings and named one of “America’s Top 100 Trainers” by Men’s Journal on two occasions.

Vickers bases his unique programs on his experience combined with the science of anatomy, physiology, and kinesiology. The result is fun, efficient workouts that get results.

Vickers is a 2-time Men's Health Top 100 nationally recognized trainer and coach who designed the successful TRIAD Performance Training program with work on Preparation-Performance-Prevention, the three legs of a successful program. Read full team bios.

The word TRIAD means the blending of three equal parts that make up a whole.

The three parts that makeup Triad Performance training are: Physical Performance, Mental Performance, and Spiritual Performance, all three of these combined create optimal performance.

Physical performance incorporates more than just speed and strength (although these are extremely important), other factors include; balance, coordination, flexibility, mobility, and sound nutrition.

Mental performance involves - Concentration, focus, attention to detail, and a drive to succeed.

Spiritual Performance encompasses - Being grounded and not self-centered, an understanding that we have been designed for something greater than ourselves and, a prioritizing of life… God – Family – School/Occupation, Sports.

We have found that the most successful people and athletes are the ones who have and maintain a balance in all three of these areas. Let us help you create a "triad of performance"!

Why choose TRIAD?

• Qualified, experienced coaches who are invested in helping you achieve your goals
• Proven strategies that have worked for hundreds of individuals
• Results-oriented customized programs to fit you
• Cost-effective plans to fit any budget
• Total body approach
• A team of professionals who care about finding solutions and helping you improve

"TRIAD has allowed me to get into top physical condition and their sport-specific training has given me the opportunity to excel at an elite level. The knowledge and training available is unparalleled and highly regarded at the professional level."

—Jeremy S, drafted by Nashville Predators in 2007. Second round, 54th overall