The word Triad means the blending of three equal parts that make up a whole. The three parts that make up Triad Performance training are: Physical Performance, Mental Performance, and Spiritual Performance, all three of these combined create optimal performance.

Physical performance incorporates more than just speed and strength (although these are extremely important), other factors include; balance, coordination, flexibility, mobility, and sound nutrition.

Mental performance involves - Concentration, focus, attention to detail, and a drive to succeed.

Spiritual Performance encompasses - Being grounded and not self-centered, an understanding that we have been designed for something greater than ourselves and, a prioritizing of life… God – Family – School/Occupation, Sports.

We have found that the most successful people and athletes are the ones who have and maintain a balance in all three of these areas. Let us help you create a Triad of performance!

Triad Performance Training has been in business for more than 25 years, helping people reach their health, fitness, and performance goals, for sports and everyday life.

It was a lifelong ambition of Kirk’s to own and operate a facility that could help people reach optimal levels of performance. Since he was a young boy, he wanted to own a gym. He finally achieved this goal after a career in pro sports as the Head Trainer for the Detroit Red Wings as well as 7 years of clinical experience doing orthopedic rehab.

During this time Kirk believed there was a unique opportunity for a training facility that could not only help people to recover from injury but also help athletes of all ages excel in sports. This facility would also allow him to combine both of his passions and degrees – Sports Medicine and Exercise Physiology.

Over the 25 years that Triad Performance Training has been in business, they have worked with a wide array of athletes and individuals looking to improve, overcome, and excel. Triad Performance Training has an impressive list of Pro, Olympic, Collegiate, High School, recreational, and youth athletes, who have improved their sports performance.

Triad has also helped many different people return to active lifestyles after injuries and problems ranging from ACL reconstruction, to low back pain, to shoulder injuries.

Kirk Vickers - Performance Coach

Head performance coach and owner Kirk Vickers has been voted two times by Men’s Journal as one of the Top 100 Trainers in the United States.

He received his BA in Sports Medicine and Exercise Physiology from Central Michigan University.

As an athletic trainer, he has worked with a number of professional teams including the Detroit Red Wings (Head Athletic Therapist), the Detroit Drive (Head Athletic Trainer), and the Arena Football League.