If you are struggling with an injury or problem that’s preventing you from working out or playing sports, we can help. If you are a youth, high school, or a collegiate athlete that’s looking to gain an edge we can help you attain your goals. If you are looking to shake up your training give us a call to make an appointment with one of our performance coaches to see how we can help you “Achieve Greatness”.

No matter where you are at on your fitness journey, we have programs to assist! Learn more about our programs and sign up below. 

Our  RETURN program is a unique post-injury, pain management exercise program. This program is structured to provide a return to pain-free activity, sports & everyday life at a level as good (or better) than before an injury.  

We have built a reputation for success in helping athletes, weekend warriors, corporate executives, and stay-at-home parents return from injury and pain dysfunction.

This program is structured to provide a return to pain-free activity, sports & everyday life at a level as good (or better) than before an injury.  

Our RETURN PROGRAM can help with (but is not limited to) the following:

• ACL/Knee problems
• Shoulder pain & mobility
• Back pain and dysfunction
• Ankle/Foot problems
• Postural correction
• Muscle strains and dysfunction
• Movement and exercise programs for arthritis
• Balance and coordination
• Low back pain management
• General pain/aches 
• Sports-related injuries
• Muscular imbalances 

RETURN PROGRAM FORMAT:

Our first step is the EXPLORATION PHASE.  This involves answering a thorough medical history regarding injury, medications, treatments, therapies & surgeries.  This enables us to better understand your pain/injury & journey to a resolution, as well as understanding your goals and expectations. 

Our second step is the ASSESSMENT PHASE.  We assess your gait, posture & general movement.  Goals & expectations are discussed.  A customized results-oriented movement & exercise plan will be implemented at this time.  

We then move into the TARGETED PHASE: Your customized program will be continually monitored & adjusted to meet your needs as you progress.  If we determine you are not a candidate for our programs, TRIAD has a network of trusted professionals we can recommend to help resolve the issues you are dealing with.

We are dedicated to helping you find a solution! 

OUR RESULTS-DRIVEN RETURN PROGRAM OFFERS: 

• Pain relief
• Stress management
• Improved joint integrity
• Improved sport performance
• Improved balance and coordination (fall prevention)
• Enhanced everyday task performance
• Weight loss
• Improved Body Composition 
• Increased Energy 
• Increased mobility, flexibility & stability
• Improved strength
• Boost in self-confidence
• Expert coaching, exercise design & progression with someone who will take  the time to listen & is dedicated to your success & health

Ready to get an edge on the competition? At TRIAD we cater our training to your individual sport and goals. Whatever you are looking to achieve, we can help!

Benefits of our Sports Performance Program:

• Strength and power
• Speed and agility
• Balance and coordination
• Endurance and conditioning
• Core development
• Weight loss and weight gain

Sports

• Soccer 
• Hockey
• Football
• Basketball
• Lacrosse 
• Track
• Volleyball
• Baseball/Softball
• Cheer/Pom
• Swimming 
• Gymnastics

Format:

How to get started:

For the adult who wants to stay healthy and fit, this program is for you! 

Are you looking to achieve a healthier lifestyle and start the path to achieving greatness? Then this training is catered to you!

• Overall Performance
• Weight Loss 
• Improved balance, stability, and flexibility
• Decrease stress
• Improve strength
• Enhance mobility and flexibility
• Nutritional guidance and coaching

Are you looking to give your team a competitive edge against your opponents?

At TRIAD, we specialize in team training sessions catered to accomplishing your team goals in a holistic approach. 

Each training session covers:

• Speed and Agility
• Strength and Power Development
• Plyometrics
• Conditioning

Team Sports we have successfully trained in-season and off-season

• Soccer 
• Football
• Lacrosse 
• Hockey
• Baseball/Softball
• Volleyball
• Track

Our Speed and Agility Class is intended to enhance first-step quickness, explosive power, and overall speed for youth athletes.

We accomplish this through sound instruction, technique sequencing, and appropriate drills.

The Speed and Agility class encapsulates each component necessary for speed, multidirectional, acceleration, deceleration, and a conditioning component as well.

Come try our Speed and Agility Class today!